Hanna Somatic Education Classes

Hanna Somatics classes will be offered at First UCC on Tuesday mornings beginning June 3 through the sumer from 9:00 – 10:15.  Hanna Somatic Education is an effective form of movement reeducation that goes directly to the root cause of most chronic muscular tension. Emphasis is placed on retraining the connection between the central nervous system and muscles to bring about long-lasting results. Somatics classes uses slow, mindful movements and breath work to release chronic tension and balance your body. With repetition, these movements return the muscles to their full functionality, making them stronger and more flexible. You will be asked to stay within your pain-free range of motion at all times.  All are welcome; a free will donation is suggested.

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